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Lean Shift
Drop fat and keep the muscle you worked for.
8 weeks 3 days / week Beginner
Overview
Lean Shift pairs resistance training with flexible nutrition habits to support body-composition goals while maintaining a focus on strength. Three sessions a week and practical activity targets provide a clear routine.
What you'll gain
- Sustainable nutrition and activity habits
- Efficient full-body training sessions
- Flexible macros — no banned foods
- Simple ways to track habits and training
Weekly schedule
| Day | Focus |
|---|---|
| Monday | Full body strength circuit |
| Wednesday | Conditioning + core |
| Friday | Full body strength circuit |