Skills · Beast Nation

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Skill areas

Eight disciplines, one system — each coached by Alseny Sylla. Select a skill to explore how it's trained and the materials available.

Real strength, built to transfer.

Athleticism as a whole.

Coordination and control in motion.

Strength meets artistry, in the air.

Master your own bodyweight.

Balance, inversion, awareness.

Mobility, activation, joint-friendly strength.

The craft of performance movement.

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