Skill

Calisthenics & Athletic Training

Master your own bodyweight.

Bodyweight strength and calisthenics — pulling, pressing, and total-body control using progressive, joint-respectful training.

Coached by Alseny Sylla, founder of Beast Nation.

Alseny Sylla showing developed back and shoulder musculature in a studio shot

Training materials

Guides & courses

Structured digital training built from Beast Nation's real coaching material.

Training materials in production

Structured guides and courses for this skill are being prepared and will appear here as they are released. For coaching on this skill now, get in touch.

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Coaching

Alseny Sylla personally delivers and oversees Beast Nation coaching.

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Programs

Structured multi-week programs across the four pillars.

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Calisthenics & Athletic Training

Guides & courses

Training materials in production

Coaching

Programs

Questions?

Related skills

Calisthenics & Athletic Training

Guides & courses

Training materials in production

Coaching

Programs

Questions?

Related skills